barbecue Archives - Ari's Menu

BBQ Chicken Pasta Salad

September 2, 2013 · by Ari · 20 Comments

Hi friends! Did you guys have a good 3 day weekend? I had to work a little bit this evening, but I had most of the day off, and we had a great time on Sunday having friends and family over, grilling, eating tons of food, and later on playing Cards Against Humanity. It was my first time ever playing, and now I’m pretty much in love with the game. Everyone had a great time, and I got lots of compliments on the 5 new recipes I created for our get together.

But now I have to go back to real life, and it’s almost Tuesday, and Tuesday after a 3 day weekend is even worse than a regular Monday. But at least it’s a short week. And I do actually really enjoy my job, but I also really enjoy lounging around the house getting caught up on How I Met Your Mother.

So, let’s talk about this salad. Whenever people ask me what my tips are for staying healthy, one thing I always say is to make lunch over the weekend that you can take to work 4 out of the 5 days of your work week. Pick a day and go out to lunch because it’s fun, and it will help you from getting sick of eating the same thing, but I find that just making a lunch for the week keeps me on track–I know exactly what I’m going to eat, and I create something healthy and delicious that I’m excited to eat multiple days in a row.

That could not be more true about this salad. Sweet and spicy slow-cooked bbq chicken with plenty of veggies, creamy Greek yogurt, and bold cilantro make this salad absolutely irresistible. In fact, I found myself trying to eat it for lunch, dinner, and once even breakfast! It’s got tons of lean protein and healthy, whole grain carbs, with a good amount of veggies thrown in there too (and you can always add even more veggies!). You won’t even want to go rogue and hit up Subway if you have this stuff around!

BBQ Chicken Pasta Salad

Prep Time: 20 minutes

Cook Time: 5 hours

Total Time: 5 hours, 20 minutes

Yield: 6 servings

BBQ Chicken Pasta Salad

Ingredients

For the bbq chicken:

1 1/2 lb boneless skinless chicken breast
1 lb low sugar bbq sauce

For the salad:

2 cups dry whole grain penne (brown rice, quinoa, whole wheat, etc.)
1/2 red onion, finely chopped
2 red or orange bell peppers, chopped
handful fresh cilantro, chopped
1/3 cup nonfat plain Greek yogurt

Instructions

Place chicken and bbq sauce in a slow cooker. Cook over low heat for 5 hours.
Cook pasta according to package instructions. Drain and rinse.
Remove chicken from slow cooker and use to forks to shred. It will come apart very easily.
Place shredded chicken, cooked pasta and all remaining ingredients in a large bowl and toss to combine. If desired, spoon in a little extra bbq sauce from your slow cooker. Store refrigerated in an airtight container for up to one week.

Notes

You may use rotisserie chicken or any cooked chicken breast and approx 1/3 cup bbq sauce if you don't want to use a slow cooker.

http://www.arismenu.com/bbq-chicken-pasta-salad/

Spicy BBQ Chicken Marinade

August 22, 2013 · by Ari · 12 Comments

Hello from Oregon! I know, I know, I just got back from Oregon like 3 weeks ago, but I can’t stay away. I actually contemplated staying the 3 weeks in between for a hot minute, but I came right back to starting a new job and there was no way I could just take the first 3 weeks off, so I sucked it up, spent the last 3 weeks hating everything about Phoenix in the summer, and bought a plane ticket back to my favorite place.

I’ve actually been pretty quiet about the fact that I am running Hood to Coast. Mostly because I had no idea how my training would go. I started running again in May beginning with literally 1 mile at a time. Actually, that’s a lie. I was allowed to run (shuffle) for 10 minutes, and I was so out of running shape that I believe my first time I only got to .87. It’s been a very slow build up in mileage from there with plenty of obstacles along the way, but it is happening. This weekend I will run/walk/crawl my total of *gulp* 20 miles over 3 legs from the top of Mount Hood to the gorgeous Oregon coast. I can’t think of a more beautiful location to run. Not to mention I get to be with an amazing group of people.

Okay, so let’s talk about chicken. We eat a lot of chicken in my house. My husband is definitely a “meat guy”. When I try to tell him a portobello mushroom can be a burger, he raises an eyebrow in judgement. He likes his dinners to be meat with a side of meat, and since chicken is an easy, healthy option, we eat a lot of it.

I actually, can’t even really take credit for this recipe. While I was gone in Oregon the last time, I’m pretty sure Steve lived off grilled chicken, pork chops and Chipotle. When he came up to visit at the end of my time in Portland, we were grilling with friends, and he couldn’t wait to share his latest marinade secret.

Ummm, it was AWESOME. Way to show up my cooking skills. Thanks, Steve. But really, it was. It’s so simple with only 3 ingredients, but it just works, and it creates the most flavorful, juicy chicken you will ever taste. We didn’t do a thing with the chicken in these photos other than grill and marinate, and they were absolute perfection. Dinner doesn’t get much easier than tossing some chicken on the grill and cooking up some veggies to go along side. You will love how this simple marinade transforms chicken from a boring dinner to something you will want to make again and again!

Spicy BBQ Chicken Marinade

Prep Time: 5 minutes

Cook Time: 8 minutes

Total Time: 1 hour, 15 minutes

Yield: 2 servings

Serving Size: 1 6-8oz chicken breast

Spicy BBQ Chicken Marinade

Ingredients

2 6-8 oz chicken breasts
1 1/2 cups low sugar barbecue sauce
1 tbsp dijon mustard
1 tsp Sriracha (use less if you don't like a lot of spice)

Instructions

Place all ingredients in a gallon freezer bag. Seal and lightly shake to coat.Refrigerate for 1 hour or up to 1 day.
Grill chicken over medium heat until cooked throughout, about 3-4 minutes per side.

http://www.arismenu.com/spicy-bbq-chicken-marinade/

BBQ Bacon Cheddar Dogs

June 25, 2013 · by Ari · 19 Comments

I’ve developed this kind of ridiculous hot dog obsession. Kinda like the hamburger one, but ya know, with hot dogs. A couple of weeks ago after the 3rd consecutive hot dog recipe, Hermano asked when the heck I decided I liked hot dogs so much.

The truth is, I’ve always been a fan, but unless it was an enormous Cost Co hot dog, it just never seemed like a full meal to me, and I always wanted a hamburger to go with it.

So I decided to make a hot dog that sounds sinful and over the top, but is really healthy enough to eat 2, or eat 1 with a big ol’ side of veggies which is more my style these days.

The low fat beef hot dogs combined with the center cut bacon add healthy meat options that are full of flavor. The sweet barbecue sauce and roasted corn pair perfectly with the salty dog, and then everything is better with cheddar cheese. It’s like a fact. These babies are perfect for 4th of July, any summer cookout, or any time you feel like firing up the grill!

BBQ Bacon Cheddar Dogs

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 2 hot dogs

Serving Size: 1 hot dog

BBQ Bacon Cheddar Dogs

Ingredients

2 low fat beef or turkey dogs (I used Hebrew National 45 calorie beef)
2 whole grain hot dog buns (use gluten-free if applicable)
1 slice center cut bacon, cooked and crumbled
2 tbsp low sugar barbecue sauce
2 tbsp roasted corn kernels
2 tbsp roasted corn kernels
2 generous pinches grated reduced fat sharp cheddar cheese
2 pinches finely chopped scallions

Instructions

Grill hot dogs over medium heat until warmed throughout, about 5 minutes.
Place hot dogs inside buns and top each dog with ½ slice cooked bacon, 1 tbsp barbecue sauce, 1 tbsp roasted corn, a generous pinch of cheddar cheese and a pinch of chopped scallions. Serve immediately.

http://www.arismenu.com/bbq-bacon-cheddar-dogs/

Barbecue Ranch Bacon Cheeseburger Meatloaf

January 9, 2012 · by Ari · 2 Comments

You know those barbecue bacon cheeseburgers that you can order at all those greasy hamburger restaurants, and then you smother ranch all over it and it’s even more delicious? This is like that. Only healthy 😉

When I was in NYC, we ate at a restaurant called Chelsea Grill per Mac’s suggestion. On the menu they had “Bacon Wrapped Meatloaf”. Now, I am not the type of person that orders that at a restaurant. Lots of healthy eating folks could, but knowing I could make it so much healthier at home would stress me out. So instead, I did just that and oh my gosh, it was so amazing. I would make it again and again and again. The cheese on top got the perfect amount of melty and the bacon on top got perfectly crispy. It was just like the type of cowboy burger you’d order at a restaurant. In fact, if you made it as a burger, it would also be healthy and delicious!

I made 2 meatloaves for 5 peoples plus roasted sweet potatoes and there wasn’t a single bite left at the end of the night. I was totally looking forward to leftovers this week, but I’ll take the lack thereof as a compliment about my awesome cooking!

Barbecue Ranch Bacon Cheeseburger Meatloaf

yield 4-6 servings

1 1/2 lbs extra lean ground beef/turkey (at least 93% lean)
1/2 cup egg substitute
3/4 cup unsweetened almond milk
2/3 cup raw oats
1/2 cup finely chopped onion
generous pinch each of salt, garlic pepper, and your favorite burger seasoning
dash ranch reasoning
1/4-1/3 cup reduced fat sharp cheddar cheese
3 slices center cut or turkey bacon

For the sauce:

3/4 cup nonfat plain Greek yogurt
3-4 tbs barbecue sauce
1 1/2 tsp ranch seasoning

Directions:

Preheat oven to 400. Line a cookie sheet with tin foil and spray with nonstick spray.
In a large bowl, whisk together egg substitute, almond milk, and seasonings. Mix in onion and oats.
Add meat **this is the fun part!!** and use your hands to thoroughly combine. (Note: you may add the cheese at this time if you wish. I didn’t, but I imagine it would be especially delicious if you mixed it in and put it on top 🙂 )
Using your hands, remove meat mixture from bowl and make a loaf shape on your prepared cookie sheet.
Top with cheese, then bacon slices.
Bake for 1 hour, or until cooked throughout.
Meanwhile, in a small bowl, whisk together all sauce ingredients. Heat in microwave for 45-60 seconds when meat if ready.
Serve meatloaf and top with barbecue ranch sauce.