You may remember me stating my recommitment to healthy eating with a focus on whole foods with a short list of understandable ingredients. If you know me even a little bit, you know that I definitely didn’t mean I’d be giving up on dessert! Some say breakfast is the most important meal of the day; I say it’s dessert. We can agree to disagree. Luckily, I returned home to Phoenix to this awesome package from Annelies at Attune Foods.
I was super excited to try both cereal, but it was the Cocoa Crispy Brown Rice that really caught my eye. They have a very small list of natural ingredients.
And they have more protein than any rice cereal I’ve ever label stalked.
As a kid, I was obsessed with rice crispy treats. Legit obsessed. My mom didn’t make them. She doesn’t really bake. There are some things (cookies, cupcakes) that you can buy at the store, and they will do the trick, but have you tried the store bought rice crispy treats?! Gross. Even Little Kid Ari knew those were no bueno.
LOOK!!! Big Kid Ari can make her OWN rice crispy treats!! Okay, I’ll stop talking in the third person now. Sorry, that was weird. I guess I just got really excited. It’s one of my all time favorite desserts we’re talking about, and we all know I get a little crazy about food. So does Clementine. It’s like I’ve genetically transfered my food agression to my mini dachshund. I believe that’s totally possible.
Okay, okay, maybe not genetically, but parentally. Or something like that. Wait, how did we get here? Oh yeah, if you tried to steal my Sunflower Butter Cocoa Crispy Treat, I would probably growl and give you the stink eye while all of the hair on my head would stand up straight to let you know that we had crossed the line from playing to fighting.
Wow. Sometimes I say such strange things that I even weird myself out. It’s okay, though. I make awesome desserts. That’s why Steve married me. I’m convinced.
Now, I want to tell you about how ridiculously easy these are to make. I spent about 5 minutes. Maybe 6. Then they cooled for a couple of hours while I caught up on trashy reality tv. Let’s be real, I’m lazy and the less work I have to do, the better! Also, I washed a total of a pot and a spatula. I hate dishes. If I had a million dollars, I would throw away every dish I dirtied and immediately buy new ones.
I love this recipe because, not only is the cereal made from only real foods, but the bars are as well. They’re vegan (if you use agave, or if you’re one of those vegans that eats honey), gluten-free, and only require 4 ingredients. I hate to be one of those cliche healthy living bloggers that talks about how much more satisfying real food is, but these bars satisfy my sweet tooth with just a tiny 1″ square. Maybe that’s your normal dessert portion size, but I think we’ve covered the fact that, for me, dessert portion is generally as big as my head. I love sugar. It’s a problem I’m trying to curb, but until then I think I can be happy eating small satisfying treats like these.
And fro yo. Obviously.
Sunflower Butter Cocoa Crispy Treats
Inspired by Trader Joe’s Peanut Butter Rice Crispy Treats
yield approx 32 bars
- 1/2 cup brown sugar
- 1/2 cup honey or agave
- 1/2 cup sunflower seed butter (preferably TJ’s brand–it is by far the best, in my opinion)
- 3.5 cups Erewhon Cocoa Crispy Brown Rice Cereal
- Spray a square 8×8 baking pan with nonstick spray. Set aside.
- In a small sauce pan, whisk brown sugar and honey/agave over medium high heat until thoroughly combined and no sugar lumps remain–about 5 minutes. Remove from heat. Using a spatula, stir in sunflower butter until well combined. Slowly add in cereal one cup at a time stirring constantly with a spatula until cereal is evenly coated.
- Transfer to prepared pan and press with wax paper until evenly spread. Cover and refrigerate for 2-3 hours to set and cool. Once they’ve cooled, feel free to leave them out to be stored at room temperature.
Nicole @ The Marvelous Misadventures of a Foodie says
These were yummy! The 1″ square you gave me definitely satisfied – in fact I even gave the last bite to Lance (is that love or what?)
Wonderful recipe and very nice pics :-). Thanks for sharing!
i adore your creative variation! perfect.