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Spinach Caprese Omelet {+ $100 Visa Gift Card Giveaway!}

March 3, 2014 · by Ari · 171 Comments

The following post is sponsored by AllWhites® egg whites & BlogHer. Recipe and opinions are my own.A simple, healthy, protein and veggie packed breakfast, lunch or dinner with all the flavor of a classic caprese salad. Spinach Caprese Omelet: A quick, easy, veggie & protein packed breakfast, lunch or dinner Okay, so things have been crazy around these parts. Back in January I bought a groupon for crossfit. I’d been wanting to try it for over a year, and I always had some excuse about why it was a bad time, but I finally bit the bullet and signed up. Oh, and I totally love it. Also, I signed up for my first triathlon! I’m ridiculously nervous because up until my first swimming lesson at the end of January, I literally only knew how to not drown, and I didn’t even do that very well. Training has been going pretty well, but it is definitely challenging me and pushing me in new ways. Spinach Caprese Omelet: A quick, easy, veggie & protein packed breakfast, lunch or dinnerSo as you can imagine, I am hungry literally all the time. Between crossfit and tri training, I am working out 2-3 times most days, and it’s been really fun, but I’ve definitely had to change the way I eat a little bit. My body needs way more protein, and way less of the junk so that the majority of my calories are actually useable. Spinach Caprese Omelet: A quick, easy, veggie & protein packed breakfast, lunch or dinner
I’m not a big fan of cooking meat. I don’t know…the texture of raw meat…I just…don’t like it. Also, when I get home at 8pm covered in pool water and ultra-hungry, I just want the fastest thing possible, so I have been eating a lot of eggs. I’ve always been a mostly whites person, but I started to be totally over separating eggs for 20 minutes before I started cooking, so I jumped at the opportunity to give AllWhites® egg whites a try! Spinach Caprese Omelet: A quick, easy, veggie & protein packed breakfast, lunch or dinner

We all know egg whites are a great source of lean protein–in fact, some say it is the purest kind! And with 25 calories, 0 grams of fat and 5 grams of protein per serving, AllWhites delivers on every account! For those of you that enjoy Weight Watchers will also be glad to know that AllWhites have ZERO points +! Spinach Caprese Omelet: A quick, easy, veggie & protein packed breakfast, lunch or dinner

I’ve been making lots of different scrambles and omelets, but this caprese omelet has probably become my new favorite. I love all the added vitamins from the spinach, and you guys know I am a sucker for the caprese flavor combination, and I love that balsamic glaze so freaking much. It takes a little extra time, but it’s worth it in the end. Plus the high protein content from the AllWhites make this a perfect post-workout breakfast, lunch or dinner. Seriously, omelets for dinner. You need to.

Print
Caprese Spinach Omelet

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Yield: 1 omelet

Caprese Spinach Omelet

A simple, healthy, protein and veggie packed breakfast, lunch or dinner with all the flavor of a classic caprese salad.

Ingredients

  • 1/2 tbsp olive oil
  • big handful fresh baby spinach
  • salt and pepper
  • 3/4 cup AllWhites liquid egg whites
  • 1/2 roma tomato, thinly sliced
  • 1-2 ounces fresh mozzarella, thinly sliced
  • 1 basil leaf, thinly sliced
  • 1/3 cup good quality balsamic vinegar

Instructions

  1. Begin with the balsamic glaze by pouring balsamic vinegar into a small sauce pan over high heat. Bring to a boil and reduce to medium-medium high to simmer. Stir occasionally until sauce has reached desired thickness., about 20-30. Once desired consistency is reached, remove from heat immediately.
  2. Heat olive oil in a small nonstick pan over medium heat. Add spinach and season with salt and pepper. Cook until spinach softens and cooks down slightly. Pour AllWhites on top and season with additional salt and pepper if desired. Cook until egg whites are fully set and bottom is lightly golden, about 5 minutes.
  3. Carefully slip eggs and top one half with sliced tomato and cheese. Cook until bottom is fully cooked, about 2-3 minutes. Fold the omelet in half and top with additional cheese if desired. Remove from heat and top with fresh basil and drizzle with balsamic glaze.
3.1
http://www.arismenu.com/spinach-caprese-omelet/

Interested in trying out AllWhites? Check them out on Twitter and Facebook! And for recipe purposes: • 3 tbsp. of AllWhites = Approx. 1 large egg • 1/3 cup of AllWhites = Approx. 2 large eggs • 3/4 cup of AllWhites = Approx. 4 large eggs

Also, BlogHer is giving one lucky reader a $100 Visa gift card!! All you have to do is leave a comment below, so tell me: How do you fuel the way to a healthier you?

Sweepstakes Rules:
No duplicate comments. You may receive (2) total entries by selecting from the following entry methods:
Leave a comment in response to the sweepstakes prompt on this post.
Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post.
Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post.
For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.
This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 72 hours to respond, otherwise a new winner will be selected.
The Official Rules are available here.
This sweepstakes runs from 3/3/2014-3/31/2014.
Be sure to visit the AllWhites® egg whites brand page on BlogHer.com where you can read other bloggers’ posts!

 

Filed Under: Breakfast, Dinner, Entree, Gluten-free, Low Carb, Lunch, savory, Summer, Vegetarian ·

Comments

  1. Kelly D says

    March 3, 2014 at 1:13 pm

    I take my vitamins every day, eat lots of fruits and veggies, and remember to incorporate protein into my diet, by eating eggs, fish or peanut butter.

    Reply
    • Stephanie Galbraith says

      March 30, 2014 at 3:38 pm

      I try to eat natural foods.

      Reply
    • Sky Evans says

      March 30, 2014 at 6:30 pm

      I eat lots of vegetables.

      Reply
      • Sky Evans says

        March 30, 2014 at 6:31 pm

        https://twitter.com/SkyShyskyk/status/450399280558514176

        Reply
    • mariem says

      March 30, 2014 at 7:04 pm

      i’m trying to cut back on sugar ….very tough!

      Reply
  2. Melissa M says

    March 3, 2014 at 1:25 pm

    We eat fresh fruits and veggies

    Reply
  3. Elena says

    March 3, 2014 at 1:27 pm

    I eat lots of fruits and veggies daily

    Reply
  4. Lisa Brown says

    March 3, 2014 at 2:02 pm

    I eat egg white only veggie omelets daily, sometimes twice a day.

    Reply
  5. dana says

    March 3, 2014 at 2:05 pm

    I try to include steamed veggies in every meal/snack. and lots of hardboiled or scrambled egg whites

    Reply
  6. Kim Henrichs says

    March 3, 2014 at 2:25 pm

    By making my own snacks! Lately energy bites and granola bars.

    Reply
  7. Jenny says

    March 3, 2014 at 2:33 pm

    I try to do oatmeal or whole grains for breakfast as often as possible for longer lasting energy and fullness!

    Reply
  8. theresa krier says

    March 3, 2014 at 3:02 pm

    i eat a lot of egg white omlets & change my veggies & cheeses so it’s never boring but always yummy. thanks, what a nice giveaway

    Reply
  9. Auntiepatch says

    March 3, 2014 at 3:23 pm

    Living in So Calif. it’s probably easier to eat healthier because our produce is fresh. So, I take advantage of this with fresh fruit and veggies every day.

    Reply
  10. jan says

    March 3, 2014 at 4:30 pm

    I like to have lots of healthy snacks around. Nuts, fruits and vegetables are perfect! And easy to grab in a hurry.

    Reply
  11. Abby says

    March 3, 2014 at 5:17 pm

    Working on re-fueling properly after my workouts 5 days per week!
    Abby recently posted…Glazed Blueberry Buttermilk DonutsMy Profile

    Reply
  12. Mami2jcn says

    March 3, 2014 at 5:22 pm

    By eating fish and veggies.

    Reply
  13. heather says

    March 3, 2014 at 5:24 pm

    I fuel myself to a healthier me by eating more organic, more whole grains, more salads and more egg whites.
    hgtempaddy@hotmail.com

    Reply
  14. Maureen says

    March 3, 2014 at 6:25 pm

    I trade off. IN the mornings I will have OJ and a banana and greek yogurt where I add pomegranate seeds. Sometimes I will have an egg sandwich with turkey sausage.I love love pomegranate seeds. I love love pomegranate seeds and they are so healthy for you.

    Reply
  15. LCCotter says

    March 3, 2014 at 6:40 pm

    ohh how i adore eggs and everything in this omelet!

    Reply
  16. Iris says

    March 3, 2014 at 8:03 pm

    I eat veggies at breakfast – a good way to get more in!

    Reply
  17. Karen - Cinnamon Freud says

    March 3, 2014 at 10:18 pm

    I make sure to eat lots of fruits and veggies!
    Karen – Cinnamon Freud recently posted…MuffalettaMy Profile

    Reply
  18. Jordan says

    March 3, 2014 at 10:47 pm

    Yoga and a high protein diet!

    Reply
  19. Gina Guthrie says

    March 4, 2014 at 12:01 am

    I love omelets!

    Reply
  20. Carla says

    March 4, 2014 at 7:07 am

    I FUEL with protein and meditation 🙂 both make for a stronger me.
    Carla recently posted…Which of these friends do you have?My Profile

    Reply
  21. Linz @ Itz Linz says

    March 4, 2014 at 7:20 am

    LOVE omelets!! especially cheesy ones!! 🙂
    Linz @ Itz Linz recently posted…31 Weeks Pregnant | Today’s Mom Cozy Comfort Pregnancy PillowMy Profile

    Reply
  22. Lauren E. says

    March 4, 2014 at 8:20 am

    I try to eat high protein, low sugars but medium in whole grain diet. I eat lots of green veggies, take vitamin D & magnesium.

    Reply
  23. Andrea D. says

    March 4, 2014 at 10:11 am

    I am trying to eat more salads, veggies and fruits. Thanks for the chance to enter.

    Reply
  24. Jennifer F says

    March 4, 2014 at 12:00 pm

    Yes to all of these things — anything with Caprese in the name, swoon! I fuel the way to a healthier me by starting the day with a protein-based breakfast 25 grams and three big glasses of water
    Jennifer F recently posted…Vibrant & Vitamin-Packed | Mediterranean Carrot Fennel & Green Olive SaladMy Profile

    Reply
  25. Jennifer F says

    March 4, 2014 at 12:04 pm

    tweeted https://twitter.com/TheFitFork/status/440895292750061568
    Jennifer F recently posted…Vibrant & Vitamin-Packed | Mediterranean Carrot Fennel & Green Olive SaladMy Profile

    Reply
  26. Debbie says

    March 4, 2014 at 12:29 pm

    i love using egg whites and i LOVE omelets, that looks so good! i recently have been making a lot of french toast using egg whites. great way to get protein into my breakfast!
    Debbie recently posted…By: a great low carb marvelous monday [giveaway] « Accidently Delish Accidently DelishMy Profile

    Reply
  27. Ashley H says

    March 4, 2014 at 1:34 pm

    I eat lots of fruit.

    Reply
  28. karen says

    March 4, 2014 at 1:54 pm

    Lots of salads!

    Reply
  29. One Frugal Girl says

    March 4, 2014 at 3:30 pm

    Tweet: https://twitter.com/OneFrugalGirl/status/440946854650318848

    Reply
  30. Amy Tong says

    March 4, 2014 at 4:08 pm

    I usually fuel a healthier me by eating lots of roasted veggies. Lots of fiber and low in fat.
    amy [at] utry [dot] it
    Amy Tong recently posted…Basic Waffles Recipe…and Welcome to Our Home, Alice!My Profile

    Reply
  31. Amy Tong says

    March 4, 2014 at 4:09 pm

    tweeted:

    https://twitter.com/uTry_it/status/440957136672022528

    amy [at] utry [dot] it
    Amy Tong recently posted…Basic Waffles Recipe…and Welcome to Our Home, Alice!My Profile

    Reply
  32. erica says

    March 4, 2014 at 8:09 pm

    i like eating egg white and avocado english muffin sandwiches to fuel my healthy life

    Reply
  33. sandra says

    March 5, 2014 at 8:41 am

    try to eat plenty of fruits and proteins

    Reply
  34. Buddy Garrett says

    March 5, 2014 at 10:37 am

    Having cancer, I have become more aware of what I eat. I am eating healthier. I am following my cancer treatment center guidelines about eating. I am getting more protein, fruits and vegetables and cutting down on eating red meat.

    Reply
    • Ari says

      March 5, 2014 at 1:15 pm

      Wow!! It’s so inspiring that you have taken this challenging situation and focused on the positive of how it is helping you to live a healthier life! I can’t wait to hear about how you keep it up after you kick that cancer’s ass!

      Reply
  35. Stacia Kilpatrick says

    March 5, 2014 at 11:03 am

    I don’t take vitamins, I take my Juice Plus every day to support my health. I drink 2 Juice Plus Complete shakes as part of my Transformation, and now I’m going to start eating fresh produce from my Tower Garden. This has been a catalyst for me to start cooking!

    Reply
  36. Erika says

    March 5, 2014 at 2:49 pm

    I try to rotate what fruits and veggies I eat as variation is great in a person’s diet!

    Reply
  37. Julia | JuliasAlbum.com says

    March 5, 2014 at 3:27 pm

    Love that melted mozzarella cheese – look so enticing! Eggs, spinach, tomatoes, and cheese are a great combination for a breakfast meal!

    Reply
  38. Erika says

    March 5, 2014 at 8:37 pm

    I’ve been trying to drink more water.

    chambanachik(at)gmail(dot)com
    Erika recently posted…Pink CarnationsMy Profile

    Reply
  39. Susan Smith says

    March 5, 2014 at 8:58 pm

    I eat eggs, chicken fruits and vegetables to fuel myself a healthy way. I stay away from sugar and junk food

    Reply
  40. barbara n says

    March 6, 2014 at 6:01 pm

    Getting enough sleep and walking 30 mins or more per day!

    Reply
  41. Amy @ The Nifty Foodie says

    March 6, 2014 at 9:25 pm

    Oh man, that omelet looks amazing!

    I love egg whites for breakfast (especially in omelet form), but I’ve never tried AllWhites. I also eat oatmeal with fresh fruit. 🙂

    Reply
  42. Mollie @Sprinkles of Life says

    March 6, 2014 at 9:52 pm

    Yum! This looks so good! Love your pics! I don’t eat too much meat either. I always have to get creative for us to get our protein in. Sometimes we definitely go on an egg kick. Can’t beat a 10 minute dinner! 🙂
    Mollie @Sprinkles of Life recently posted…#meatlessmarchMy Profile

    Reply
  43. Mami2jcn says

    March 6, 2014 at 9:53 pm

    tweeted–https://twitter.com/mami2jcn/status/441768371730653185

    Reply
  44. Tiffany Harkleroad says

    March 7, 2014 at 5:03 pm

    I like to cook up egg whites to add to sandwiches for added protein! I also try to drink lots of water.

    Reply
    • Ari says

      March 7, 2014 at 8:07 pm

      What a smart idea!

      Reply
  45. Theresa N says

    March 7, 2014 at 7:01 pm

    I eat a green salad for lunch everyday and have cut back on the sugar.

    Reply
  46. Jessica To says

    March 7, 2014 at 9:03 pm

    I try to eat a sweet piece of fruit when I want a snack.

    Reply
  47. D Schmidt says

    March 7, 2014 at 9:17 pm

    I fuel my way with a healthy diet rich in protein, healthy fats and other necessary nutrients! I also take vitamins and drink a lot of water.

    Reply
  48. latanya says

    March 8, 2014 at 8:38 am

    we try to eat fresh fruit and veggies at every meal

    Reply
  49. Rachel Cartucci says

    March 8, 2014 at 1:12 pm

    I eat lots of veggies,eat eggs and other proteins every day

    Reply
  50. Bianca @ Sweet Dreaming says

    March 8, 2014 at 8:17 pm

    drink lots of water and veggies at every meal!

    Reply
  51. courtney b says

    March 9, 2014 at 1:11 am

    we like fresh fruit and egg whites, sometimes a protein smoothie

    Reply
  52. Jessie C. says

    March 9, 2014 at 11:55 pm

    I exercise daily and make sure to have balanced meals.

    Reply
  53. Judy Freedman says

    March 10, 2014 at 3:09 pm

    This recipe sounds delicious. I just made a spinach feta omelet with regular eggs last night and cut out the yolks. Would have been easier if I used AllWhites egg whites.Will have to try them next time along with this omelet.

    Reply
    • Ari says

      March 11, 2014 at 12:50 am

      They are super handy! Let me know if ya try it 🙂

      Reply
  54. Jeanne says

    March 10, 2014 at 5:08 pm

    I eats lots of fruit and veggies and love adding veggies to my morning ommlette. I always make breakfast my biggest meal of the day.

    Reply
  55. Jessie C. says

    March 11, 2014 at 1:09 am

    -https://twitter.com/tcarolinep/status/442871027681746945

    Reply
    • Sonya Morris says

      March 12, 2014 at 3:48 pm

      By walking, drinking water and taking vitamins.
      sonyadmorris@gmail.com

      Reply
      • Sonya Morris says

        March 12, 2014 at 3:48 pm

        Link to tweet:
        https://twitter.com/catholicfanatic/status/443584640121442305
        Thank you 🙂
        sonyadmorris@gmail.com

        Reply
  56. rachel says

    March 13, 2014 at 1:59 pm

    Mixing up workouts is one great way. Drinking more water and less other stuff is another fabulous way.

    Reply
  57. Margot C says

    March 13, 2014 at 9:10 pm

    My rocket fuel is a mixture of egg whites, almond milk, cocnut oil and a bunch of vegetables. I make it pretty often.

    Reply
  58. Margot C says

    March 13, 2014 at 9:11 pm

    I posted a tweet too: https://twitter.com/AnnaZed/status/444279436188614658

    Reply
  59. Wild Orchid says

    March 14, 2014 at 8:32 am

    I try to include protein at every meal to help keep me full and satisfied longer.

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

    Reply
  60. Wild Orchid says

    March 14, 2014 at 8:34 am

    tweet–https://twitter.com/WildOrchid985/status/444451454976532480

    Reply
    • Debbie B says

      March 16, 2014 at 3:59 pm

      I’ve cut out eating fast food and am opting for healthier options I fix at home

      Reply
      • Debbie B says

        March 16, 2014 at 4:00 pm

        i posted a tweet here:

        https://twitter.com/bellows22/status/445288378230386689

        Reply
  61. Amy M says

    March 16, 2014 at 10:35 am

    I tweeted here: https://twitter.com/theamymichaels/status/445206533945978881

    Reply
  62. Amy M says

    March 16, 2014 at 10:37 am

    I try to start the day off right with a healthy breakfast. This usually involves either oatmeal, fruit, veggies, or eggs. If I have a healthy breakfast, I’m more likely to make healthy choices throughout the rest of the day.

    Reply
  63. Rebecca Graham says

    March 19, 2014 at 3:00 am

    I start the day off with a healthy breakfast.

    Reply
  64. Cw says

    March 19, 2014 at 3:42 pm

    With fruits, veggies, lean protein, and exercise every day…Zumba cycling barre crossfit,- try to mix it up.

    Reply
  65. Sharon O. says

    March 20, 2014 at 4:52 pm

    I always eat breakfast (usually oatmeal with fresh fruit), then go out for a long walk every morning plus weight training three times a week. Getting enough sleep is also very important in helping me feel my best. Thank you!
    sharonjo at gwtc dot net

    Reply
  66. Sharon O. says

    March 20, 2014 at 4:53 pm

    Tweet: https://twitter.com/sharonjo2/status/446751341558644736
    sharonjo at gwtc dot net

    Reply
  67. Anna Pry says

    March 20, 2014 at 10:28 pm

    by eating more greens and beans pryfamily5@gmail.com

    Reply
  68. Anna Pry says

    March 20, 2014 at 10:29 pm

    tweeted https://twitter.com/DaPryz/status/446831511812046850 pryfamily5@gmail.com

    Reply
  69. myfolly says

    March 21, 2014 at 2:28 am

    I only cook with fresh ingredients and never use anything that has been processed.

    Reply
  70. myfolly says

    March 21, 2014 at 2:29 am

    https://twitter.com/myfolly/status/446896225120690177

    Reply
  71. Lauren E. says

    March 21, 2014 at 10:56 am

    I cut back on sugars and eat more colorful veggies

    Reply
    • BusyWorkingMama says

      March 23, 2014 at 11:24 am

      We start almost each day with a fruit and veggie smoothie. Our blendtec is up to over 700 uses 🙂
      BusyWorkingMama recently posted…NBC American Dream Builders & $50 Lowes GiveawayMy Profile

      Reply
    • Lorri says

      March 23, 2014 at 4:34 pm

      I eat protein when I am hungry. I used to pop the first piece of candy or other sugar filled snack I could find in my mouth, now I go for a 2 oz piece of boneless skinless chicken breast or hard boiled egg whites with a little salsa to get me through the odd between meal hunger pangs.

      Reply
      • Ari says

        March 24, 2014 at 12:16 am

        Such a great idea!!

        Reply
    • Tamar says

      March 23, 2014 at 7:57 pm

      I drink a ton of water and choose clean and healthy ingredients.

      Reply
  72. Denise S says

    March 23, 2014 at 11:01 am

    I’m trying to walk more and eat more veggies and less fast food.
    lazybones344 at gmail dot com

    Reply
  73. Ryan Krinock says

    March 23, 2014 at 2:54 pm

    Thanks for the opportunity
    Ryan Krinock recently posted…Sweet Potato Black Bean Burgers with Cilantro Avocado Cream {The Recipe ReDux}My Profile

    Reply
  74. Susan June Robbins says

    March 23, 2014 at 3:35 pm

    wonderful recipes

    Reply
  75. Margaret Smith says

    March 23, 2014 at 6:04 pm

    I try to eat plenty of protein, fruit and veggies and keep away from junk foods as much as possible.
    Thanks so much.

    Reply
  76. Margaret Smith says

    March 23, 2014 at 6:16 pm

    Tweeted: https://twitter.com/peg42/status/447859154917818368
    Thanks again

    Reply
  77. Jessica says

    March 23, 2014 at 6:46 pm

    I fuel my body with Greek yogurt and fresh fruit in the morning .

    Reply
  78. RONDA says

    March 23, 2014 at 7:18 pm

    yum and yummy

    Reply
  79. Janice Cooper says

    March 23, 2014 at 8:06 pm

    I drink lots of water daily, eat veggies and walk

    Reply
  80. Janice Cooper says

    March 23, 2014 at 8:08 pm

    https://twitter.com/disneyfan40/status/447887429505409024

    Reply
  81. Misty Lunceford says

    March 23, 2014 at 11:16 pm

    I cut back on salt and refrain from drinking sodas!
    Misty Lunceford recently posted…Kalika Kat Turns 14 Years OldMy Profile

    Reply
  82. Misty Lunceford says

    March 23, 2014 at 11:16 pm

    Tweeted:
    https://twitter.com/mistymarie34/status/447934163644325888
    Misty Lunceford recently posted…Kalika Kat Turns 14 Years OldMy Profile

    Reply
  83. Cynthia C says

    March 24, 2014 at 6:31 am

    I try to make healthy choices including plenty of fruits, vegetables and whole grains in my meals.

    Reply
  84. Cynthia C says

    March 24, 2014 at 6:33 am

    Tweet
    https://twitter.com/clc408/status/448044853000429568

    Reply
  85. Charlotte Padgett says

    March 24, 2014 at 10:47 am

    We try to eat more fruits and vegetables every day.

    Reply
  86. Kiara says

    March 24, 2014 at 12:46 pm

    I eat fresh fruits and veggies.
    austma7@aol.com

    Reply
  87. Barbara M says

    March 24, 2014 at 2:56 pm

    I always eat a good breakfast – a smoothie or an oatmeal mix.
    thank you

    Reply
  88. Barbara M says

    March 24, 2014 at 2:56 pm

    Tweet
    https://twitter.com/JalapenoMama/status/448171158157160448

    Reply
  89. Deborah Wellenstein says

    March 24, 2014 at 3:13 pm

    I add lean protein to my breakfast so I don’t get so hungry before lunch.

    Reply
  90. HilLesha O'Nan says

    March 24, 2014 at 3:22 pm

    I supercharge my day with healthy “green
    smoothies” and warm lemon water with ginger & cayenne
    pepper (this help wards off colds). I also do yoga. 🙂
    HilLesha O’Nan recently posted…Supercharge Your Day with KeVita Vegan Probiotic BeveragesMy Profile

    Reply
  91. Min K says

    March 24, 2014 at 4:21 pm

    looks good

    Reply
    • janna johnson says

      March 24, 2014 at 11:19 pm

      I swim and try to eat healthy.

      Reply
  92. Stephanie V. says

    March 24, 2014 at 10:49 pm

    adding veggies to everything – like tonight my egg white scramble with asparagus, kale, tomato, red pepper
    tvollowitz at aol dot com

    Reply
  93. April V. says

    March 25, 2014 at 5:47 am

    I’m all in favor of omelets for dinner! I could eat them every meal with no trouble. I love spinach and tomatoes and mozzarella cheese but I have never been a big fan of balsamic.

    Reply
  94. Anastasia says

    March 25, 2014 at 8:16 am

    I look for great recipes like this one, that are delicious AND healthy. That’s how I encourage and fuel better health for myself and my family 🙂

    Reply
  95. Anastasia says

    March 25, 2014 at 8:16 am

    Tweeted 🙂 – https://twitter.com/Enter_Now/status/448432666191597568

    Reply
  96. Sarah Hirsch says

    March 25, 2014 at 8:18 am

    i fuel a healthier me by trying to eat more fruits and veggies

    Reply
  97. Cori Westphal says

    March 25, 2014 at 3:33 pm

    I try to keep lots of nuts and fruits and veggies around for fuel!

    coriwestphal at msn dot com

    Reply
  98. Cori Westphal says

    March 25, 2014 at 3:34 pm

    Tweet: https://twitter.com/coriwestphal/status/448543252820414464

    coriwestphal at msn dot com
    Cori Westphal recently posted…March Kindle Fire #2 GiveawayMy Profile

    Reply
  99. Lisa V. says

    March 25, 2014 at 3:59 pm

    We like to fuel our bodies healthy by growing our own vegetables, using eggs from our chickens and eating lean meat from hunting deer and wild turkey.

    Reply
  100. Julie says

    March 25, 2014 at 7:34 pm

    I watch my sodium intake and eat fresh vegetables/fruits

    Reply
  101. Neiddy says

    March 26, 2014 at 10:10 am

    We fuel the way to a healthier us by eating hearty meals made with fresh ingredients and whole grains

    Reply
  102. Neiddy says

    March 26, 2014 at 10:11 am

    tweeted https://twitter.com/neiddy_ruiz/status/448823075082362880

    Reply
  103. Heather S says

    March 26, 2014 at 9:10 pm

    I drink almond milk, lots of water everyday and eat my fill of fruits and veggies too!

    Reply
  104. Heather S says

    March 26, 2014 at 9:11 pm

    Tweet!
    https://twitter.com/ScoomerBlog/status/448989881675423745

    Reply
  105. RICHARD HICKS says

    March 27, 2014 at 12:08 am

    I eat lots of veggies and fruit and minimize my fat intake.

    Reply
  106. RICHARD HICKS says

    March 27, 2014 at 12:08 am

    https://twitter.com/ardy22/status/449034954568003585

    Reply
  107. Kerry says

    March 27, 2014 at 9:17 pm

    I try to limit my processed food intake and drink a lot of water.

    Reply
  108. Lu Ann Mahan says

    March 28, 2014 at 9:59 pm

    I have cut back on sugar and eat a healthy breakfast every morning.
    simplyluann at gmail dot com

    Reply
  109. jparksdeals says

    March 28, 2014 at 10:05 pm

    Delicious!

    Reply
  110. Susan Smith says

    March 28, 2014 at 11:13 pm

    https://twitter.com/susan1215/status/449745824096866304

    Reply
    • Steve Stone says

      March 29, 2014 at 1:11 pm

      I eat lots of fruits and drink mostly water.

      Reply
    • tina reynolds says

      March 29, 2014 at 8:13 pm

      As much fresh fruits and veggies as possible

      Reply
      • tina reynolds says

        March 29, 2014 at 8:15 pm

        https://twitter.com/eaglesforjack/status/450063690206040065

        Reply
  111. joni says

    March 28, 2014 at 11:13 pm

    I eat pretty good and walk the treadmill every day. In the summer I bike ride on our local trail.

    Reply
  112. joni says

    March 28, 2014 at 11:15 pm

    https://twitter.com/smilekisses/status/449746392387706881

    Reply
  113. Erica C. says

    March 29, 2014 at 3:35 am

    I eat small meals throughout the day.

    Reply
  114. Kerry says

    March 29, 2014 at 8:36 am

    tweeted: https://twitter.com/KerryBishop/status/449887709528465408

    Reply
  115. maria cantu says

    March 29, 2014 at 4:07 pm

    drink plenty of water and eat more fruits and vegetables

    Reply
  116. Daniel M says

    March 29, 2014 at 5:25 pm

    try to eat fruit every day

    Reply
  117. Brenda Robinson says

    March 29, 2014 at 5:46 pm

    I luv fruits and veggies

    Reply
  118. Lorena Keech says

    March 29, 2014 at 9:29 pm

    I’m making a real effort to eat no added sugar and as
    few carbs from bad sources as possible

    Reply
  119. Melissa says

    March 30, 2014 at 10:47 am

    I eat fruits and veggies daily!

    Reply
  120. Elissa says

    March 30, 2014 at 11:44 am

    We drink tons of water and everything is made from scratch in our house. No preservatives!

    Reply
  121. Erica Best says

    March 30, 2014 at 1:18 pm

    i love fruit and vegs

    Reply
  122. Erica Best says

    March 30, 2014 at 1:19 pm

    https://twitter.com/purplelover04/status/450317827090550784

    Reply
    • Betty C says

      March 30, 2014 at 3:39 pm

      I include lots of fruit and vegetables especially when my garden starts to produce.

      Reply
      • Betty C says

        March 30, 2014 at 3:41 pm

        Tweet – https://twitter.com/willitara/status/450356885846499328

        Reply
    • emmy says

      March 30, 2014 at 10:09 pm

      https://twitter.com/emmycoffee/status/450454256559341568

      Reply
      • emmy says

        March 30, 2014 at 10:11 pm

        I use my fitness pal to analyze my eating habits and make adjustments to create a more balanced and controlled menu

        Reply
    • Carolyn Daley says

      March 31, 2014 at 1:02 am

      I like to start my day off with a fruity green smoothie consisting of nonfat yogurt, 1/2 banana, 1 1/2 cup mixed berries, 1 cup of raw baby spinach, and a teaspoon of ground flaxseed.

      Reply
  123. Francine Anchondo says

    March 30, 2014 at 1:30 pm

    By eating more fruits and veggies and getting protein in.

    Reply
  124. eswright18 says

    March 30, 2014 at 8:53 pm

    I start my day with a warm bowl of oatmeal and a banana. It gives me energy to get through my day and helps me lead a healthy life.

    Reply
  125. eswright18 says

    March 30, 2014 at 8:54 pm

    tweeted
    https://twitter.com/eswright18/status/450435665419702273

    Reply
  126. MARIA simon says

    March 30, 2014 at 9:36 pm

    have to rest..eat fruits and vegies daily..it really does make such a huge difference 🙂

    Reply
  127. MARIA simon says

    March 30, 2014 at 9:37 pm

    we try as a family to eat very healthy..it is hard with all the drive thrus and practices and work and such but we do manage. thanks so much

    Reply
  128. Suzanne K says

    March 30, 2014 at 10:55 pm

    I’m planting more and more healthy fruits and veggies in my garden! Organic and local! Not to mention, yummy!

    Reply
  129. Trisha McKee says

    March 30, 2014 at 11:54 pm

    I do this by getting exercise and eating healthy. I try to do what I enjoy so I’m more likely to stick with it. And I find recipes for foods I would enjoy also.

    Reply
  130. Julie Hawkins says

    March 31, 2014 at 12:02 am

    I eat fruits and veggies

    Reply
  131. brittany says

    March 31, 2014 at 12:07 am

    I eat salads and fruits. I drink water all day long and take walks on nice days.

    Reply
  132. Sarah L says

    March 31, 2014 at 3:19 am

    I fuel the way to a healthier me by avoiding fast foods, drinking plenty of water, swimming 3 times a week and walking the other days. I haven’t tried the AllWhites, but I will now for your omelet.
    Thanks for the contest.

    Reply
    • Ari says

      March 31, 2014 at 7:57 pm

      Enjoy!!

      Reply
  133. Sarah L says

    March 31, 2014 at 3:30 am

    https://twitter.com/slehan/status/450534860428677120

    Reply
  134. Angela Ash says

    March 31, 2014 at 4:45 am

    I’ve started working out. It seemed to tire me out at first but now the pain is less intense and I have more energy.

    Reply
  135. Amanda Sakovitz says

    March 31, 2014 at 9:46 am

    I eat a lot of protein! I love to eat eggs for breakfast.

    Reply
  136. Amanda Sakovitz says

    March 31, 2014 at 9:47 am

    https://twitter.com/aes529/status/450630373375217664

    Reply
  137. Sherry Eckman says

    March 31, 2014 at 10:53 am

    I cannot wait to try the Spinach Caprese omlet!

    Reply
  138. Dorothy Hubbard says

    March 31, 2014 at 11:56 am

    I am trying to eat healthier, more fruits and veggies, less meat and fat in my diet and I drink lots of water.

    Reply
  139. Lee says

    March 31, 2014 at 3:05 pm

    I eat lots of fruit for a healthier breakfast.

    Reply
  140. Lee says

    March 31, 2014 at 3:05 pm

    https://twitter.com/leedhowell/status/450710471235342336

    Reply
  141. Eugenie says

    March 31, 2014 at 3:12 pm

    I add ground flax seeds to everything.

    Reply
  142. Thomas Murphy says

    March 31, 2014 at 3:18 pm

    I eat lots of fruits and veggies.

    rounder9834 @yahoo.com

    Reply
  143. Thomas Murphy says

    March 31, 2014 at 3:20 pm

    https://twitter.com/thomasmurphy40/status/450714204337885186

    rounder9834 @yahoo.com

    Reply
  144. Teresa says

    March 31, 2014 at 6:15 pm

    Tweet
    https://twitter.com/didyouyarnthat/status/450758017903259649

    Reply
  145. Teresa says

    March 31, 2014 at 6:15 pm

    I drink lots of water and no soda. I try to eat fresh veggies and fruits and no processed foods. I’ve also started to make a lot more meals at home from scratch.

    Reply
  146. Bruce says

    March 31, 2014 at 9:10 pm

    Exercise is important

    Reply

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