Okay, so things have been crazy around these parts. Back in January I bought a groupon for crossfit. I’d been wanting to try it for over a year, and I always had some excuse about why it was a bad time, but I finally bit the bullet and signed up. Oh, and I totally love it. Also, I signed up for my first triathlon! I’m ridiculously nervous because up until my first swimming lesson at the end of January, I literally only knew how to not drown, and I didn’t even do that very well. Training has been going pretty well, but it is definitely challenging me and pushing me in new ways. 
So as you can imagine, I am hungry literally all the time. Between crossfit and tri training, I am working out 2-3 times most days, and it’s been really fun, but I’ve definitely had to change the way I eat a little bit. My body needs way more protein, and way less of the junk so that the majority of my calories are actually useable. 
I’m not a big fan of cooking meat. I don’t know…the texture of raw meat…I just…don’t like it. Also, when I get home at 8pm covered in pool water and ultra-hungry, I just want the fastest thing possible, so I have been eating a lot of eggs. I’ve always been a mostly whites person, but I started to be totally over separating eggs for 20 minutes before I started cooking, so I jumped at the opportunity to give AllWhites® egg whites a try!
We all know egg whites are a great source of lean protein–in fact, some say it is the purest kind! And with 25 calories, 0 grams of fat and 5 grams of protein per serving, AllWhites delivers on every account! For those of you that enjoy Weight Watchers will also be glad to know that AllWhites have ZERO points +! 
I’ve been making lots of different scrambles and omelets, but this caprese omelet has probably become my new favorite. I love all the added vitamins from the spinach, and you guys know I am a sucker for the caprese flavor combination, and I love that balsamic glaze so freaking much. It takes a little extra time, but it’s worth it in the end. Plus the high protein content from the AllWhites make this a perfect post-workout breakfast, lunch or dinner. Seriously, omelets for dinner. You need to.
A simple, healthy, protein and veggie packed breakfast, lunch or dinner with all the flavor of a classic caprese salad.
Ingredients
- 1/2 tbsp olive oil
- big handful fresh baby spinach
- salt and pepper
- 3/4 cup AllWhites liquid egg whites
- 1/2 roma tomato, thinly sliced
- 1-2 ounces fresh mozzarella, thinly sliced
- 1 basil leaf, thinly sliced
- 1/3 cup good quality balsamic vinegar
Instructions
- Begin with the balsamic glaze by pouring balsamic vinegar into a small sauce pan over high heat. Bring to a boil and reduce to medium-medium high to simmer. Stir occasionally until sauce has reached desired thickness., about 20-30. Once desired consistency is reached, remove from heat immediately.
- Heat olive oil in a small nonstick pan over medium heat. Add spinach and season with salt and pepper. Cook until spinach softens and cooks down slightly. Pour AllWhites on top and season with additional salt and pepper if desired. Cook until egg whites are fully set and bottom is lightly golden, about 5 minutes.
- Carefully slip eggs and top one half with sliced tomato and cheese. Cook until bottom is fully cooked, about 2-3 minutes. Fold the omelet in half and top with additional cheese if desired. Remove from heat and top with fresh basil and drizzle with balsamic glaze.
Interested in trying out AllWhites? Check them out on Twitter and Facebook! And for recipe purposes: • 3 tbsp. of AllWhites = Approx. 1 large egg • 1/3 cup of AllWhites = Approx. 2 large eggs • 3/4 cup of AllWhites = Approx. 4 large eggs
Also, BlogHer is giving one lucky reader a $100 Visa gift card!! All you have to do is leave a comment below, so tell me: How do you fuel the way to a healthier you?
Sweepstakes Rules:
No duplicate comments. You may receive (2) total entries by selecting from the following entry methods:
Leave a comment in response to the sweepstakes prompt on this post.
Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post.
Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post.
For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.
This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 72 hours to respond, otherwise a new winner will be selected.
The Official Rules are available here.
This sweepstakes runs from 3/3/2014-3/31/2014.
Be sure to visit the AllWhites® egg whites brand page on BlogHer.com where you can read other bloggers’ posts!
I take my vitamins every day, eat lots of fruits and veggies, and remember to incorporate protein into my diet, by eating eggs, fish or peanut butter.
I try to eat natural foods.
I eat lots of vegetables.
https://twitter.com/SkyShyskyk/status/450399280558514176
i’m trying to cut back on sugar ….very tough!
We eat fresh fruits and veggies
I eat lots of fruits and veggies daily
I eat egg white only veggie omelets daily, sometimes twice a day.
I try to include steamed veggies in every meal/snack. and lots of hardboiled or scrambled egg whites
By making my own snacks! Lately energy bites and granola bars.
I try to do oatmeal or whole grains for breakfast as often as possible for longer lasting energy and fullness!
i eat a lot of egg white omlets & change my veggies & cheeses so it’s never boring but always yummy. thanks, what a nice giveaway
Living in So Calif. it’s probably easier to eat healthier because our produce is fresh. So, I take advantage of this with fresh fruit and veggies every day.
I like to have lots of healthy snacks around. Nuts, fruits and vegetables are perfect! And easy to grab in a hurry.
Working on re-fueling properly after my workouts 5 days per week!
Abby recently posted…Glazed Blueberry Buttermilk Donuts
By eating fish and veggies.
I fuel myself to a healthier me by eating more organic, more whole grains, more salads and more egg whites.
hgtempaddy@hotmail.com
I trade off. IN the mornings I will have OJ and a banana and greek yogurt where I add pomegranate seeds. Sometimes I will have an egg sandwich with turkey sausage.I love love pomegranate seeds. I love love pomegranate seeds and they are so healthy for you.
ohh how i adore eggs and everything in this omelet!
I eat veggies at breakfast – a good way to get more in!
I make sure to eat lots of fruits and veggies!
Karen – Cinnamon Freud recently posted…Muffaletta
Yoga and a high protein diet!
I love omelets!
I FUEL with protein and meditation 🙂 both make for a stronger me.
Carla recently posted…Which of these friends do you have?
LOVE omelets!! especially cheesy ones!! 🙂
Linz @ Itz Linz recently posted…31 Weeks Pregnant | Today’s Mom Cozy Comfort Pregnancy Pillow
I try to eat high protein, low sugars but medium in whole grain diet. I eat lots of green veggies, take vitamin D & magnesium.
I am trying to eat more salads, veggies and fruits. Thanks for the chance to enter.
Yes to all of these things — anything with Caprese in the name, swoon! I fuel the way to a healthier me by starting the day with a protein-based breakfast 25 grams and three big glasses of water
Jennifer F recently posted…Vibrant & Vitamin-Packed | Mediterranean Carrot Fennel & Green Olive Salad
tweeted https://twitter.com/TheFitFork/status/440895292750061568
Jennifer F recently posted…Vibrant & Vitamin-Packed | Mediterranean Carrot Fennel & Green Olive Salad
i love using egg whites and i LOVE omelets, that looks so good! i recently have been making a lot of french toast using egg whites. great way to get protein into my breakfast!
Debbie recently posted…By: a great low carb marvelous monday [giveaway] « Accidently Delish Accidently Delish
I eat lots of fruit.
Lots of salads!
Tweet: https://twitter.com/OneFrugalGirl/status/440946854650318848
I usually fuel a healthier me by eating lots of roasted veggies. Lots of fiber and low in fat.
amy [at] utry [dot] it
Amy Tong recently posted…Basic Waffles Recipe…and Welcome to Our Home, Alice!
tweeted:
https://twitter.com/uTry_it/status/440957136672022528
amy [at] utry [dot] it
Amy Tong recently posted…Basic Waffles Recipe…and Welcome to Our Home, Alice!
i like eating egg white and avocado english muffin sandwiches to fuel my healthy life
try to eat plenty of fruits and proteins
Having cancer, I have become more aware of what I eat. I am eating healthier. I am following my cancer treatment center guidelines about eating. I am getting more protein, fruits and vegetables and cutting down on eating red meat.
Wow!! It’s so inspiring that you have taken this challenging situation and focused on the positive of how it is helping you to live a healthier life! I can’t wait to hear about how you keep it up after you kick that cancer’s ass!
I don’t take vitamins, I take my Juice Plus every day to support my health. I drink 2 Juice Plus Complete shakes as part of my Transformation, and now I’m going to start eating fresh produce from my Tower Garden. This has been a catalyst for me to start cooking!
I try to rotate what fruits and veggies I eat as variation is great in a person’s diet!
Love that melted mozzarella cheese – look so enticing! Eggs, spinach, tomatoes, and cheese are a great combination for a breakfast meal!
I’ve been trying to drink more water.
chambanachik(at)gmail(dot)com
Erika recently posted…Pink Carnations
I eat eggs, chicken fruits and vegetables to fuel myself a healthy way. I stay away from sugar and junk food
Getting enough sleep and walking 30 mins or more per day!
Oh man, that omelet looks amazing!
I love egg whites for breakfast (especially in omelet form), but I’ve never tried AllWhites. I also eat oatmeal with fresh fruit. 🙂
Yum! This looks so good! Love your pics! I don’t eat too much meat either. I always have to get creative for us to get our protein in. Sometimes we definitely go on an egg kick. Can’t beat a 10 minute dinner! 🙂
Mollie @Sprinkles of Life recently posted…#meatlessmarch
tweeted–https://twitter.com/mami2jcn/status/441768371730653185
I like to cook up egg whites to add to sandwiches for added protein! I also try to drink lots of water.
What a smart idea!
I eat a green salad for lunch everyday and have cut back on the sugar.
I try to eat a sweet piece of fruit when I want a snack.
I fuel my way with a healthy diet rich in protein, healthy fats and other necessary nutrients! I also take vitamins and drink a lot of water.
we try to eat fresh fruit and veggies at every meal
I eat lots of veggies,eat eggs and other proteins every day
drink lots of water and veggies at every meal!
we like fresh fruit and egg whites, sometimes a protein smoothie
I exercise daily and make sure to have balanced meals.
This recipe sounds delicious. I just made a spinach feta omelet with regular eggs last night and cut out the yolks. Would have been easier if I used AllWhites egg whites.Will have to try them next time along with this omelet.
They are super handy! Let me know if ya try it 🙂
I eats lots of fruit and veggies and love adding veggies to my morning ommlette. I always make breakfast my biggest meal of the day.
-https://twitter.com/tcarolinep/status/442871027681746945
By walking, drinking water and taking vitamins.
sonyadmorris@gmail.com
Link to tweet:
https://twitter.com/catholicfanatic/status/443584640121442305
Thank you 🙂
sonyadmorris@gmail.com
Mixing up workouts is one great way. Drinking more water and less other stuff is another fabulous way.
My rocket fuel is a mixture of egg whites, almond milk, cocnut oil and a bunch of vegetables. I make it pretty often.
I posted a tweet too: https://twitter.com/AnnaZed/status/444279436188614658
I try to include protein at every meal to help keep me full and satisfied longer.
Thanks for the chance to win!
wildorchid985 at gmail dot com
tweet–https://twitter.com/WildOrchid985/status/444451454976532480
I’ve cut out eating fast food and am opting for healthier options I fix at home
i posted a tweet here:
https://twitter.com/bellows22/status/445288378230386689
I tweeted here: https://twitter.com/theamymichaels/status/445206533945978881
I try to start the day off right with a healthy breakfast. This usually involves either oatmeal, fruit, veggies, or eggs. If I have a healthy breakfast, I’m more likely to make healthy choices throughout the rest of the day.
I start the day off with a healthy breakfast.
With fruits, veggies, lean protein, and exercise every day…Zumba cycling barre crossfit,- try to mix it up.
I always eat breakfast (usually oatmeal with fresh fruit), then go out for a long walk every morning plus weight training three times a week. Getting enough sleep is also very important in helping me feel my best. Thank you!
sharonjo at gwtc dot net
Tweet: https://twitter.com/sharonjo2/status/446751341558644736
sharonjo at gwtc dot net
by eating more greens and beans pryfamily5@gmail.com
tweeted https://twitter.com/DaPryz/status/446831511812046850 pryfamily5@gmail.com
I only cook with fresh ingredients and never use anything that has been processed.
https://twitter.com/myfolly/status/446896225120690177
I cut back on sugars and eat more colorful veggies
We start almost each day with a fruit and veggie smoothie. Our blendtec is up to over 700 uses 🙂
BusyWorkingMama recently posted…NBC American Dream Builders & $50 Lowes Giveaway
I eat protein when I am hungry. I used to pop the first piece of candy or other sugar filled snack I could find in my mouth, now I go for a 2 oz piece of boneless skinless chicken breast or hard boiled egg whites with a little salsa to get me through the odd between meal hunger pangs.
Such a great idea!!
I drink a ton of water and choose clean and healthy ingredients.
I’m trying to walk more and eat more veggies and less fast food.
lazybones344 at gmail dot com
Thanks for the opportunity
Ryan Krinock recently posted…Sweet Potato Black Bean Burgers with Cilantro Avocado Cream {The Recipe ReDux}
wonderful recipes
I try to eat plenty of protein, fruit and veggies and keep away from junk foods as much as possible.
Thanks so much.
Tweeted: https://twitter.com/peg42/status/447859154917818368
Thanks again
I fuel my body with Greek yogurt and fresh fruit in the morning .
yum and yummy
I drink lots of water daily, eat veggies and walk
https://twitter.com/disneyfan40/status/447887429505409024
I cut back on salt and refrain from drinking sodas!
Misty Lunceford recently posted…Kalika Kat Turns 14 Years Old
Tweeted:
https://twitter.com/mistymarie34/status/447934163644325888
Misty Lunceford recently posted…Kalika Kat Turns 14 Years Old
I try to make healthy choices including plenty of fruits, vegetables and whole grains in my meals.
Tweet
https://twitter.com/clc408/status/448044853000429568
We try to eat more fruits and vegetables every day.
I eat fresh fruits and veggies.
austma7@aol.com
I always eat a good breakfast – a smoothie or an oatmeal mix.
thank you
Tweet
https://twitter.com/JalapenoMama/status/448171158157160448
I add lean protein to my breakfast so I don’t get so hungry before lunch.
I supercharge my day with healthy “green
smoothies” and warm lemon water with ginger & cayenne
pepper (this help wards off colds). I also do yoga. 🙂
HilLesha O’Nan recently posted…Supercharge Your Day with KeVita Vegan Probiotic Beverages
looks good
I swim and try to eat healthy.
adding veggies to everything – like tonight my egg white scramble with asparagus, kale, tomato, red pepper
tvollowitz at aol dot com
I’m all in favor of omelets for dinner! I could eat them every meal with no trouble. I love spinach and tomatoes and mozzarella cheese but I have never been a big fan of balsamic.
I look for great recipes like this one, that are delicious AND healthy. That’s how I encourage and fuel better health for myself and my family 🙂
Tweeted 🙂 – https://twitter.com/Enter_Now/status/448432666191597568
i fuel a healthier me by trying to eat more fruits and veggies
I try to keep lots of nuts and fruits and veggies around for fuel!
coriwestphal at msn dot com
Tweet: https://twitter.com/coriwestphal/status/448543252820414464
coriwestphal at msn dot com
Cori Westphal recently posted…March Kindle Fire #2 Giveaway
We like to fuel our bodies healthy by growing our own vegetables, using eggs from our chickens and eating lean meat from hunting deer and wild turkey.
I watch my sodium intake and eat fresh vegetables/fruits
We fuel the way to a healthier us by eating hearty meals made with fresh ingredients and whole grains
tweeted https://twitter.com/neiddy_ruiz/status/448823075082362880
I drink almond milk, lots of water everyday and eat my fill of fruits and veggies too!
Tweet!
https://twitter.com/ScoomerBlog/status/448989881675423745
I eat lots of veggies and fruit and minimize my fat intake.
https://twitter.com/ardy22/status/449034954568003585
I try to limit my processed food intake and drink a lot of water.
I have cut back on sugar and eat a healthy breakfast every morning.
simplyluann at gmail dot com
Delicious!
https://twitter.com/susan1215/status/449745824096866304
I eat lots of fruits and drink mostly water.
As much fresh fruits and veggies as possible
https://twitter.com/eaglesforjack/status/450063690206040065
I eat pretty good and walk the treadmill every day. In the summer I bike ride on our local trail.
https://twitter.com/smilekisses/status/449746392387706881
I eat small meals throughout the day.
tweeted: https://twitter.com/KerryBishop/status/449887709528465408
drink plenty of water and eat more fruits and vegetables
try to eat fruit every day
I luv fruits and veggies
I’m making a real effort to eat no added sugar and as
few carbs from bad sources as possible
I eat fruits and veggies daily!
We drink tons of water and everything is made from scratch in our house. No preservatives!
i love fruit and vegs
https://twitter.com/purplelover04/status/450317827090550784
I include lots of fruit and vegetables especially when my garden starts to produce.
Tweet – https://twitter.com/willitara/status/450356885846499328
https://twitter.com/emmycoffee/status/450454256559341568
I use my fitness pal to analyze my eating habits and make adjustments to create a more balanced and controlled menu
I like to start my day off with a fruity green smoothie consisting of nonfat yogurt, 1/2 banana, 1 1/2 cup mixed berries, 1 cup of raw baby spinach, and a teaspoon of ground flaxseed.
By eating more fruits and veggies and getting protein in.
I start my day with a warm bowl of oatmeal and a banana. It gives me energy to get through my day and helps me lead a healthy life.
tweeted
https://twitter.com/eswright18/status/450435665419702273
have to rest..eat fruits and vegies daily..it really does make such a huge difference 🙂
we try as a family to eat very healthy..it is hard with all the drive thrus and practices and work and such but we do manage. thanks so much
I’m planting more and more healthy fruits and veggies in my garden! Organic and local! Not to mention, yummy!
I do this by getting exercise and eating healthy. I try to do what I enjoy so I’m more likely to stick with it. And I find recipes for foods I would enjoy also.
I eat fruits and veggies
I eat salads and fruits. I drink water all day long and take walks on nice days.
I fuel the way to a healthier me by avoiding fast foods, drinking plenty of water, swimming 3 times a week and walking the other days. I haven’t tried the AllWhites, but I will now for your omelet.
Thanks for the contest.
Enjoy!!
https://twitter.com/slehan/status/450534860428677120
I’ve started working out. It seemed to tire me out at first but now the pain is less intense and I have more energy.
I eat a lot of protein! I love to eat eggs for breakfast.
https://twitter.com/aes529/status/450630373375217664
I cannot wait to try the Spinach Caprese omlet!
I am trying to eat healthier, more fruits and veggies, less meat and fat in my diet and I drink lots of water.
I eat lots of fruit for a healthier breakfast.
https://twitter.com/leedhowell/status/450710471235342336
I add ground flax seeds to everything.
I eat lots of fruits and veggies.
rounder9834 @yahoo.com
https://twitter.com/thomasmurphy40/status/450714204337885186
rounder9834 @yahoo.com
Tweet
https://twitter.com/didyouyarnthat/status/450758017903259649
I drink lots of water and no soda. I try to eat fresh veggies and fruits and no processed foods. I’ve also started to make a lot more meals at home from scratch.
Exercise is important