Week 1 of taper, check. You know, I read about how everyone hates taper, but this week was kinda nice. I enjoyed a slightly shorter Monday run, still pushed myself at the track, and loved being done with my long run at 7:15 Saturday morning! It was also really great to end a long run and not be totally exhausted. 10 miles felt short, and nice. I could get used to this taper thing! 😉 Here’s how it went down:
Monday: 6 mile run. The schedule said “3 miles easy, 3 miles at marathon pace”. WHAT IS MARATHON PACE?!?!?! HOW DO I CHOOSE???? LIFE IS SO HARD!!!! Soooo, I ran 3 miles slow, and 3 miles less slow, ending up with a 10:11 average pace. I was not feeling this run. I had canceled on Nicole so that I could sleep in later, then I had to keep making deals with myself like “Maybe I’ll just run 3 miles….” to get myself out and going, but finally I turned on some relaxing music (because I’m a freak and sometimes I want mellow music while I’m running), and just gave my mind some time to do it’s thing. The run ended up being really good, and a nice reminder that even when I realllllly don’t want to, it’s almost always better to just get out there.
Tuesday: 11 mile bike. Easy ride to coffee with Steve.
Wednesday: Track. Ao about this marathon goal pace. I guess I’ve figured it out? Coach Loken sent me my projected finish time, and it scared the crap out of me. My head immediate filled with “I can’ts” and doubt. I’ve since talked it through with anyone who will listen including my super smart coach (you know the person I actually should talk to about it), and figured out what a realistic goal is mentally for me, and I’m keeping her projected finish time as a dream goal, but trying to run my marathon goal pace miles at that pace. I’m not going to talk about what any of these goals are because when I write my recap about how I ran my first marathon, I want to write it with joy and pride no matter what my finish time is, and if I tell you what I want it to be, and that doesn’t happen, I will feel like a disappointment. Anyway, back to the track. We warmed up, had a mile at marathon goal pace, then 4 x 400s, then an other mile at goal pace, then a cool down. I hit my goal pace miles and they felt easy! It was AWESOME! I also pushed really hard on my 400s running them @ 7:05, 6:57, 6:58, 6:42. The whole workout felt awesome! I completed 5.17 miles in 50 minutes. After track, a couple of people from my team came up to me and told me how much faster I’d gotten!! This is the second time this has happened recently, and it made me feel so awesome!!
Thursday: 3 mile run. Nice and easy recovery run with my speedy friend Ashley. She was practically walking. 😉
Friday: 17.3 mile bike. The usual Friday am bike ride/breakfast/coffee with Nicole.
Saturday: 10 mile run. I came, I ran, I got chased by wild dogs, I ran the second half fast to keep up with my friends, I was done by 7:15 and averaged a 9:57 pace. Ask me about the wild dogs sometime. It’s a really funny story that includes some pretty big embarrassment, but I don’t mind embarrassing myself.
Sunday: Rest. Necessary.
Fundraising update: As you know, I’ve been running with Team Chances to raise money for Chances for Children. I committed to raising $5000, and I’M GETTING SO CLOSE!!! I’ve now raised $4,110 and have just $890 to go thanks to so much support from everyone in my life! Please consider helping me to reach my goal by making a donation or placing an order! Remember that all donations/orders are tax deductible and in the state of Arizona, you can receive a full tax credit ($200 individual, or $400 family) for donations. Thanks to all of you for all the support!! I truly believe I can meet this goal by November 4th!