If you’re training for a marathon but don’t run a single step, does the week still count? If a tree falls in the forrest… Okay, but really. Our bodies are funny, funny creatures. Up until this week, I think I had skipped one track work out (my honeymoon) and two recovery runs (tech week, and one week with no good excuse other than I didn’t do it) in 13 weeks. I’d say I’ve been getting little marathon training gold stars. I’d give myself an A on the whole “following the training plan” thing. The whole “listening to my body” thing? Well, I certainly haven’t been failing, but I am definitely the type of person that when someone tells me to do something, I want to do it, and do it flawlessly. I’m a total people pleaser, and having a coach that I admire and respect so much makes me really want to do all my training runs and do them “right” and show Coach Susan what an exceptional little coach-ee she has in me. COACH SUSAN, I NEED GOLD STARS!!!!
Anyway, I’ve ignored aches and pains, chalking them up to being part of the training process, and while 90% of the time I would say I made the right choice every single time I went out to run, I think I have some things to learn about the rest of the whole training process, like you know, sleeping, and taking care of myself in other areas. It’s a hard to come to the realization that marathon training is about so much more than the runs. It’s about me. It’s one of the only things I have ever committed myself to that literally requires me to put myself first, which I actually think is maybe why I wanted to do it in the first place. Not that I am this amazing selfless person that only cares about others, but I often feel guilty about putting myself first.
I thought I was doing a pretty good job battling that guilt, and taking the reins in my life, but I realize that I’m not quite there yet, and that’s okay. I’ve made time for my runs, for the part of training that someone else sees and can check me off for following instructions, but my mind and body were begging for a ditch day. In college, I called them “mental health days”, where I just called in sick to school for absolutely no reason, and went shopping. They didn’t happen all too often, but they were so necessary, and worth it. I didn’t take a mental health week, and I wouldn’t have, so my body stepped in, and forced me to take some much needed rest.
Let me back track to last Sunday. I ran with Jason in Prescott, rolled my same ankle for the billionth time, and it hurt. It hurt all day, and it was scary, so I woke up Monday and rode my bike in exchange for the easy run scheduled. Then Tuesday I woke up with what my doctor later described as “the same bacteria everyone else has right now”. Actually, that was the nurse practitioner. I feel like my doctor may have been slightly more descriptive. Anyway, I uncharacteristically listened to my body. I rested.
I even called out of my afternoon classes/rehearsal on Wednesday. I slept and laid around my house in the mornings instead of running while my super annoying body waited all freaking week to get it’s act together.
I did an easy bike ride on Friday with Nicole, and then today when I woke up for the first time all week feeling on the rode to not feeling like crap, I did a more challenging bike ride with Steve (where we averaged like 20 mph for a good 6 miles straight–speedy for this slow poke!!). I went out to dinner one night with some of the AZ Bloggers, and I got through the rest of my work week, but otherwise, I stayed in, ate lots of soup (some cooked by my awesome and sweet husband), and recharged.
I have to admit, it’s not easy mentally to take an entire week off this far into the training, but I am grateful that this was a cutback week anyhow, and I am not missing any of my key runs. It may not be what I would view as “ideal”, but more importantly, I feel like it’s what my body viewed as “necessary”. Bodies are smart. It’s probably best not to argue. I mean, what do I know anyway? 😉
I plan to take the start of this week slow while I’m still getting better, but I have 18 miles waiting for me on Saturday that I plan to tear up! After the week off, these legs are ready for some action!
How do you deal with illness while training? Run through it? Time off?
Cry? Tell me awesome things about your training, so I know that somewhere out in the world people are having awesome runs that I can live vicariously through!!